WESTSIDE BARBELL BOOK OF METHODS

Louie Simmons is without a doubt one of the most sought after strength coaches in the world. Because of his personal and training accomplishments, Westside Barbell has broken more world records in powerlifting than any other gym.

This book compiles the basis of the Conjugate Method, which Louie has taught for decades and how to apply it to several sports. 

Topics covered in the Book of Methods include:

• The Conjugate Method

• Percent Training Method

• Periodization

• The 3 Week Wave System

• The Soviet System

• Special Exercises

Simmons has been a strength consultant for several NFL teams and is the inventor of the Reverse Hyperextension Machine. His invite only member gym, Westside Barbell in Columbus, OH, has more than 140 World Records to its name.