Simple Approach to Health and Wellness

Eliminate the excess stress and begin the road to a happier and healthier lifestyle!

This book shows the answers to the most common fitness and health questions we have received over the last decade of helping people achieve their goals. This will help eliminate the confusion often associated with getting healthier and give real life practical solutions to the problems.

For personal trainers who already work with clients, this can be used as a guide to effectively communicate and prescribe tools to help the people you work with.

Topics covered are nutrition, exercise, supplements motivation, and more.

We have also included 12 workouts complete with 3 different warm ups to help address mobility and flexibility issues.

*This is a PDF file, not a physical book.

HOW TO DOWNLOAD:

• After you purchase this item, the file will be available to download in the Order Confirmation page.

• You will also automatically receive the standard order confirmation email, followed by an email containing a link to the file.

• The link will expire 24 hours after it’s first clicked, so make sure you download the file before the link expires.